Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up

Product Name: Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up


Click here to get Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up at discounted price while it’s still available…

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Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.


They Told You It Was Impossible To Lose Fat and Gain Muscle At The Same Time… They Were Wrong!

New Breakthrough In “Cyclical Dieting” And
“Nutrient Timing” Flips Your Metabolic and Hormonal Switches, Allowing You To Burn Fat and Build Muscle At The Same Time, Without Dangerous Drugs…
Even If You Don’t Have Fitness Model Genetics

In the next few minutes, I’m going to give you a crucial advantage over 99% of other dieters and muscle-seekers. Some might even say this is an “unfair advantage” because so few people know about it.

The problem is, almost all dieters and fat loss seekers are perpetually frustrated because they burn off precious muscle when they lose fat.

Athletes and bodybuilders get equally flustered about gaining too much fat when they gain muscle.

You’re about to get access to insider information that has been allowing a small group of men and women “in the know” to gain muscle without adding an ounce of fat… to lose fat without losing muscle… and even to achieve the “holy grail” of body transformation goals…

Gaining muscle and losing fat at the same time!

Tom Venuto, Best-Selling Author And Body Transformation Expert

” I used The Holy Grail (THG) system this summer to trim fat while holding onto muscle. I managed to go from “lean” to “ripped”. Using the strategies detailed in THG I cut from 10% to less than 5% body fat! Now I am using THG to add even more muscle without getting fat. This program works.”

“In the last 98 days I have: burned 12% body fat, shed 25 pounds of fat shrunk my waist by 19 cm and gained 5 pounds of muscle. The Holy Grail WORKS!

“Thanks, Tom! Your Burn the Fat, Feed the Muscle (BFFM) info has lead to dramatic improvements for me in the last 5 years and the “Holy Grail” you are launching now seems to be nothing short of revolutionary!”

How Some “Weird” Contest Results Sparked a New Fitness Revolution…

Almost everyone has heard about The Biggest Loser – the weight loss contest on TV where obese people drop ridiculous amounts of body weight – insane amounts like 15 or 20 lbs in a week, and up to 150 or 200 lbs by the time the show is over.

Weight loss contests, especially the Biggest Loser, have become extremely popular and many people say they get incredibly inspired and motivated watching these huge weight losses take place right before their eyes.

I agree whole-heartedly that fitness contests can be a powerful motivational catalyst. But I also believe that there are some fatal flaws in contests that encourage rapid “weight loss.” That’s why I finally decided to host my own body transformation contest – the “Burn The Fat Body Transformation Challenge”…

And Our Contest Was NOTHING Like The Biggest Loser

Our fitness contest was different because it was a body composition transformation contest – not just a “weight loss” contest.

If you’re not hip to what “body composition” means, then the results of our first contest are going to blow your mind: Josh Ketter, the overall men’s winner, and Ryan Cochrane, one of the top finalists, only lost one pound.

You might be thinking, “what kind of weird body transformation contest were you running where the winner and the finalists only drop a pound?”

Well, it might seem weird if you thought success at body transformation ONLY meant dropping large amounts of weight on the scale, but…

Josh Ketter lost only one pound of bodyweight in 50 Days but completely transformed his physique..

What About The Difference
Between Fat Loss and Weight Loss?

What if you gain muscle while losing weight? Think about this – if you gain muscle in a weight loss contest, you get penalized, right? But shouldn’t you be REWARDED for gaining muscle as well as burning fat? Wouldn’t that be the ultimate prize?

That’s the fatal flaw of “weight loss” contests: Most people are obsessed with scale weight but don’t pay any attention to their body composition – the all-important fat-to-muscle ratio.

Of course, some of the contestants in our Body Transformation Challenge contest DID drop a lot of weight – 14, 19, even 26 lbs in only 7 weeks. But the person who dropped the most pounds was NOT necessarily voted the winner.

Some contestants became winners because they made astonishing improvements in their muscle to fat ratio, even though they didn’t lose much weight.

This was an amazing revelation to hundreds of people who entered our competition, and here’s why:

For years, most people – even the experts – believed that it was impossible to lose fat and gain muscle simultaneously, so the possibility was ignored and “pursuit of the grail” wasn’t even on their radar.

James Bond Eat Your Heart Out… Emerging from the warm Caribbean waters, Josh shows off his new muscle and 6-pack abs in Jamaica after winning the Burn The Fat Challenge

They Were All Wrong! Not Only Is It Possible To
Gain Muscle And Lose Fat Simultaneously, You’re About To Learn Exactly How It Is Done!

Josh only lost a pound because the solid new muscle weight replaced the fat weight. As you can see from his beach picture, that left him with a lean, muscular and head-turning body…

But Josh isn’t the only person to achieve an impressive body composition transformation.

In the before and after photos to the right – snapped just 7 weeks apart – take a look at how Ryan stripped off 8 pounds of fat and replaced almost all of it with solid muscle.

The increase in muscle size and fullness is striking… but the scale hardly changed at all!

If Ryan had only been thinking about “weight loss” rather than body composition transformation, he never would have enjoyed these eye-popping results.

Best part: this “body composition transformation” system works wonders for women too!

Ryan Cochrane lost 8 pounds of fat while gaining 7.7 lbs
of muscle in 50 days. His weight hardly changed.

How Gaining Muscle While Losing Fat HelpsWomen Get Fit, Sexy and Bikini-Ready…

Not only does this body transformation system work for women too, replacing fat with muscle is EXACTLY what most women need, but aren’t getting, because most women are worried about getting “bulky.”

Women who don’t train for more muscle are making a BIG mistake! If you strip off fat AT THE SAME TIME as you put on lean muscle, you don’t get bulky – you get strong and sexy!

Let me prove it with some before and after photos of our female Body Transsformation Challenge finalists who stripped off fat, and by adding a little bit of muscle in just the right places, sculpted beautifully toned, sexy bodies.

Take a look at Danielle’s transformation…

She cut almost 10 pounds of fat while gaining a pound of muscle. And remember, this was achieved in just 50 days.

Even more impressive, Danielle was working up to 12 hours a day with a long commute and shift work. With that kind of stress, most people have plenty of excuses to blow off working out and eating healthy.

When my Body Transformation Challenge contest was issued, she jumped at the opportunity to transform herself and in just 7 weeks, made a remarkable shift from fat to muscle.

Danielle cut 9.6 lbs of fat while gaining a pound of muscle!

The Myth About Women And Gaining Muscle

Danielle’s results show that women can quickly add lean muscle while losing fat, and that adding muscle in the right places makes women look leaner, sexier and more feminine! The idea that women who gain muscle will look bulky or masculine is completely false (except for women who take anabolic steroid drugs, and I would NEVER recommend that!)

Of course, Danielle only gained a pound of muscle, so you might be wondering, “what if she gained as much muscle as Josh or Ryan? Wouldn’t that make a woman look manly?

Glad you asked. Look at Sarah’s before and after photos below. This lays to rest that notion that weight training and building lean muscle makes women bulky. Her body transformation pics also reveal why the scale can play tricks on you…

This Is What Adding Lean Muscle Can Do
For The Female Figure!

Sarah’s before and after pictures speak for themselves.

Take note especially of the muscle Sarah added to her shoulders and arms. Take a close look at the numbers too:

She actually GAINED a pound of bodyweight according to the scale, increasing from 119 to 120 pounds, BUT her body fat decreased from 19% to a ripped 12.6%.

That’s a 7.9 pound GAIN in lean body mass and a 7 pound loss of body fat!

Bulky? Manly? I don’t think so!

Sarah gained 7.9 pounds of muscle and lost 7 pounds of fat in 50 days. These results are definitely not typical, but they do show what is possible

3 Things You Must Know To Make
Body Transformations Like These

My fat burning programs have helped dozens of men and women lose over 100 pounds, and up to as much as 256 pounds. Why then, did I show you the success stories above instead of 100+ pound massive weight loss stories?

There are 3 major reasons:

1. I wanted you to see real-world proof that it IS possible to gain muscle and lose fat at the same time…
2. I wanted you to realize the difference between weight loss and fat loss…
3. I wanted you to finally give up the notion that weight loss is the only goal that matters

You may have a lot of weight to lose (body fat), but weight loss is not all there is to a body transformation.

Many people are not seriously overweight, but they are seriously unhappy because their body is soft and flabby without tone and firmness. Fat loss with muscle gain is exactly what these people need.

You’ve probably been told for years that it’s impossible to lose fat and gain muscle at the same time, but that’s a load of bull! If you couldn’t achieve this elusive goal in the past, it’s simply because you didn’t have the right nutritional strategies.

The best part is, once you understand how to use these techniques for simultaneous fat loss and muscle gain, you can also use them if your goal is strictly fat loss. How? By using even one or two of these techniques, you’ll be able to hold onto every ounce of your precious muscle tissue when you’re dieting.

And if your goal is muscle gain, but you want to avoid gaining “bulk” (adding fat with the muscle), this new approach works brilliantly for gaining pure solid lean muscle, without fat gain.

In summary, when you use my new transformation system, it will allow you to:

Maybe you’re thinking, “wait a minute, I thought it was impossible to gain muscle and lose fat at the same time? Don’t you need a calorie deficit to burn fat and a calorie surplus to build muscle?”

Well, yes – calories do matter – but it’s much more complicated than just calories because of factors such as within-day energy balance, hormonal response and “energy partitioning.”

I’ve been studying these complex interactions of nutrition and training with metabolism and hormones for almost 21 years, but I was just like you – I was equally skeptical that significant concurrent muscle gains and fat losses could be achieved by anyone other than genetic superiors or performance-enhancing drug users.

It was these extraordinary contest results achieved by ordinary people – naturally – that prompted me to search for the common denominators in body composition transformations. I also dug into the scientific literature to create a new program so that you could duplicate these results yourself. The program was named…


This is a new type of body transformation system that has just been published for the first time in digital format (e-book and MP3 audio), so you can download the program instantly, read or listen to it in an afternoon and get started the same day.

But before you download the program or even read the rest of this letter, I have to warn you. This not an easy goal to achieve and I have no miracles to offer you inside this new book. This is a serious and very strategic program for committed people who are analytical thinkers and hard workers.

Concurrent muscle gain and fat loss is the most difficult goal to achieve. That’s why people call it the “Holy Grail”; because it’s so elusive. But…


My previous best selling ebook, Burn the Fat, Feed the Muscle (BFFM) has become known to many as a “fat loss bible.” But BFFM was designed specifically for fat loss. What if you want to lose fat AND gain muscle?

That’s exactly why I created this new program.

The Holy Grail Body Transformation System is the first course of its kind that builds on the foundational fat-burning principles, adds muscle-building techniques and then puts it all together in a highly strategic system for gaining muscle and burning fat simultaneously, while explaining the process scientifically…

With that, let me give you a closer look at what you’ll learn inside the Holy Grail program…

The Holy Grail Body Transformation System Unveiled:

The Holy Grail system is delivered in an instantly-downloadable PDF e-book AND a downloadable MP3 audio edition.

The CORE of this program is a nutrition plan that most people have never seen before, based on cyclical dieting and nutrient timing.

But the Holy Grail program doesn’t stop with nutrient timing advice you may have heard before. This goes far beyond post workout nutrition, into the new realm of nutritional periodization.

New discoveries in the emerging sciences of within-day-energy balance, nutrient timing and natural hormonal manipulation have pointed the way to a proven method for achieving simultaneous muscle gain with fat loss…

Mark my words, this is going to become the next big thing – a whole new science of nutrition to achieve a goal that countless experts and trainees had written off as impossible.

Here’s a Sample of This New Body Transformation Science That You’ll Discover Inside the Holy Grail Body Transformation System e-book:

Why most people – even fitness pros and dieticians – are dead wrong about the biology behind losing fat and gaining muscle at the same time … and why you MUST understand the true “temporal mechanism” or you’ll never have a prayer at deliberately achieving this elusive goal

Why you MUST understand “energy partitioning” – the fat-burning, muscle-building process BEYOND CALORIES-IN vs CALORIES OUT!… this is the key to forcing your body to drive energy and protein INTO MUSCLE CELLS and pull calories OUT OF FAT CELLS!

The power of hormones to dramatically shift fat to muscle… discover what steps you must take to achieve hormonal control for maximum muscle growth and fat loss… this is MUST-HAVE information because if your hormones are out of whack, the game is over

The 4 “X Factors” of concurrent muscle gain and fat loss – these are the special conditions that allow above average muscle gains while losing fat at the same time… and there’s good news and bad news about the X Factors that you need to know before you get started

The 5 “X2 Factors” that influence your ability to gain muscle and lose fat at the same time… They all depend on your current body composition (lean or fat) and dieting status (dieted down or not dieted down)… Depending on which category you’re in, it can totally change your approach

Why you almost never gain muscle in a continuous calorie deficit… and the one exception that allowed a group of overweight women to lose fat and gain muscle while eating 800 calories a day (I don’t recommend this, but the lessons from this case study are valuable)

How to choose the right body transformation goal: should you focus on burning fat, gaining muscle or doing both at the same time? If you pursue the wrong goal, you’ll be wasting time and you might even get fatter

How to steal the proven system of training periodization from world class athletes and apply it to your muscle-building and fat-burning goals… Plus, how nutritional periodization might be the single biggest breakthrough for building muscle and burning fat at the same time – This is a HUGE BREAKTHROUGH!

5 post-workout nutrition strategies to improve muscle growth and optimize recovery from your workouts… Forget fancy post workout nutrition calculations or expensive supplements – these tips are so easy to apply, you’ll kick yourself for ever thinking this was complicated

Carb tapering and carb targeting strategies explained in simple terms… These are the latest updates to the time-tested techniques used by some of the best bodybuilders, fitness models and figure competitors in the world

Cycle dieting techniques under the microscope… find out which methods work and which ones will actually make you fatter

The 5-point weight training optimization checklist: Compare your workout to these MUST-HAVE conditions for gaining muscle while stripping fat… see what’s missing, plug the holes, and watch your results explode!

4 reasons why cardio can help you gain more muscle, if you do it right… and why you will get weaker and smaller if you do it wrong

The 8-point cardio power plan: follow these 8 guidelines and you can’t go wrong with your cardio program

8 carb-cycling menu plans … all DONE FOR YOU, laid out meal by meal, calculated for precision and results (appendix 1)

4 calorie calculators … use the instant quick method or crunch the numbers for greater precision – it’s your choice… all the formulas are provided for you (appendix 2)

Your Quest For Bodily Perfection Just Got Easier…
The Straight and Fast Path Shortcut To a Leaner AND More Muscular Body Is Now Just a Click Away!

Losing fat is a frustrating challenge for millions of overweight people. Building muscle is downright HARD to do as well, and thousands of bodybuilders and athletes struggle for years to make gains. Doing BOTH at the same time is near impossible unless you know EXACTLY what you’re doing.

The HOLY GRAIL is the type of strategic program that you NEVER discover casually on your own. It’s the result of meticulous scientific investigation combined with years of experimentation, testing and tweaking. If you get lucky and “accidentally” gain muscle while losing fat, you’ll have no clue how you did it, which means you won’t be able to do it again and you won’t be able to explain how you did it to others.

If you want the shortest, fastest, straightest path to muscle building and fat burning success, you need a guide…a plan, a roadmap… and the Holy Grail e-book is it.

If you’re serious about physique transformation, then grabbing a copy of The Holy Grail Body Transformation system is a no brainer decision. And to sweeten the deal, I’ve built two fantastic bonuses right into the Holy Grail program:

HOT! Special Bonuses
Inside The Holy Grail…

When you order the Holy Grail program today, you are going to get the Holy Grail system AND these valuable bonuses as well:

Bonus #1: T.N.B. (The New Bodybuilding) Workout

Tom Venuto’s NEW WORKOUT SYSTEM – “TNB” Training – As Seen in Men’s Fitness Magazine is the perfect way to train while following the Holy Grail nutrition plan and it works like a charm for women too (FREE! Inside the bonus section of the e-book)

You may have no interest in bodybuilding, however, you probably wouldn’t mind adding a little more muscle and sculpting a physique that’s both strong and functional as well as aesthetically pleasing, like some of the top physique athletes and fitness champs.

Bodybuilding training is not for everyone, but it does takes a very specialized program to develop a symmetrical, beautifully-proportioned physique and everyone can take some hints from physique athletes. On the other hand, training like a pro bodybuilder is a prescription for failure for the average person.

Finally, there’s a new approach to building a classical physique that borrows a few old school muscle techniques and combines it with a new approach for regular guys and gals. It’s called, “The New Bodybuilding” (TNB training) and it’s yours FREE with the Holy Grail program

Bonus #2: Burn The Fat 2.0 Super Food Data Base

Far more than just an ordinary food data base, the Burn The Fat 2.0 Food Guide is a spectacular meal planning and nutrition education tool.

Compiled painstakingly by hand, more than 300 foods were carefully selected and placed into specific food categories which help you make distinctions between good carbs and bad carbs, better foods and best foods. You’ll have instant access to food portion sizes and volumes in both metric and imperial units as well as nutrient data for calories, protein, carbohydrate, fat and fiber.

The Burn The Fat 2.0 food guide is the most comprehensive “clean food” data base we have ever compiled. Use it to make the best food choices possible every day. You’ll get healthier, leaner and you’ll never be bored with your meal plans again.

SO What’s the Bottom Line?
How Much Does The Holy Grail
Body Transformation Program Cost?

This program has been a best-kept secret for nearly a year now, available only to my Inner Circle members and a small group of people who have been testing out the original 1st edition for the past several months. This is the first time the new Holy Grail 2.0 edition has been released to the public…

Finally, the Holy Grail program is now available to you!

Because it’s so new, we are keeping the price down initially to get as many people onboard as possible, so we can collect even more case study results, success stories and testimonials. Once we have all the feedback we need, I can’t guarantee how much longer the price will be this low.

This is your chance to be a first-mover, to start using these techniques before anyone else does and be a part of our first group of mega-success stories.

Just to Recap, Here’s Everything You Get:

You get the complete Holy Grail body transformation system (v2.0):

The 109-page HOLY GRAIL BODY TRANSFORMATION e-bookThe 8-part 3 1/2 hour Holy Grail audio edition (audiobook, read by the author)The T.N.B. Workout Program (Inside the bonus section of the holy grail e-book)The Holy Grail Carb Cycling Meal Plans The Burn the Fat 2.0 Food Data base.

Once you place your order on our secure server, you will be instantly directed to the download page, where you can download your fat burning and muscle building manual and get started just minutes from now.

The e-book is in PDF format, which can be viewed on any computer (PC or MAC). You can read it right on your computer screen, or you can even print out your own hard-copy and put in a 3 ring binder.

The Holy Grail Body Transformation Program

Guaranteed Results or Your Money Back!

In the past, you may have had doubts like I did. You may have seen “experts” sneer and insist that achieving this goal is impossible. You might have heard this subject debated ad nauseam on discussion forums. These conflicting opinions may have left you confused and not sure what to believe either.

I admit it. Even I was skeptical about this at first. I almost didn’t believe it when I saw the results of our body transformation contestants. I thought maybe they made a mistake in body fat testing… but when I started seeing more and more men and women start doing it for themselves, the irrefutable evidence made me a believer.

The Holy Grail Body Transformation Program sets the record straight. It’s literally the gospel on gaining muscle and burning fat at the same time; it’s impressively referenced with peer-reviewed research showing exactly how it works, and frankly, when you see how I explain it, you’ll be nodding your head in agreement that it just plain makes sense.

When you see BOTH real-world case studies AND you see the scientific proof, it makes you want to open your mind and give it a try.

Your satisfaction is 100% guaranteed. You will be thrilled with the information in the Holy Grail ebook and audio program, and you will be totally satisfied with the results you get or the program is FREE!


Your satisfaction is 100% guaranteed. Scrutinize the ebook closely. Examine it. Test it for up to 8 weeks. Use the program to the max.

You will be thrilled with your results, or I want you to simply write and tell me, and I’ll send you a prompt and courteous, no hassles, no questions asked, 100% refund.

On the other hand, if…

The Holy Grail Body Transformation Program helps you get leaner AND gain muscle at the same time , or helps you stay leaner than ever before while you gain muscle or maintain every ounce of muscle the next time you diet for fat loss, then I want you to e-mail me your success story or testimonial to tell me about the results you achieved – and tell all your friends about it too.

The program is guaranteed and you WILL see a profound difference in your body in as little as 7-8 weeks if you follow the instructions. But remember, this program is not for everyone.

This is a very strategic system, not a program you approach casually or follow half-way. If you’re not serious about your body transformation goals, this is not the program for you…

If, on the other hand, you are serious, and if you follow this plan to the letter, the results are going to blow you away! You’ll achieve the type of fat-to-muscle transformation that many people think is impossible… and as Walt Disney once said, “it’s kind of fun to do the impossible.”

Tom Venuto
Author Of The Holy Grail Body Transformation System

PS. Does the Holy Grail system REALLY work? Take a look at some more of the success stories scrolling down the page below. You’ll see proof that the answer is a definitive YES! It works for men. It works for women. It works for young people. It works for older people. Yes, if you follow the plan, it will work for you too…

“I lost 15 pounds but the best part of all was that I added visible muscle to my frame in the process. Unbelievable? Yes, but it’s true!

“I felt like I already understood nutrition, but the Holy Grail has completely revamped my thinking!” (lost 28.2 lbs, gained 9 lbs lean body mass)

“The essence of the program is that there is effectively a third way ahead: Build muscle AND stay lean. One does not need to choose on or the other! Based on your previous excellent advice, in 6 months time, I managed to reduce my body fat from 15% to less than 5%, trimming my weight from 80 kg to 76 kg. Your BFFM program works, full stop. Having achieved my ideal body composition, I was struggling a bit to identify my next goal. Just the title of your new book – “Holy Grail” – did that for me! Now I look forward to my new journey, towards increasing lean muscle mass, maintaining an excellent body composition at the same time. Thank you Tom for your no-nonsense, fact based, “blood, sweat and tears” angle on exercises and nutrition

“Why screw-around trying to re-invent the wheel? Tom is a friggin’ genius. Follow what he says….word-for-word….step-by-step…DO NOT CHANGE A THING….and you will achieve what you set out to do. Why not follow a expert who has done the legwork for you? Bottom line. End of story.

NOTE: The Holy Grail Body Transformation program is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

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Click here to get Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.


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